Balancing Your Blood Sugar and Weight Loss

If your blood sugars are too high, your cells can’t absorb the glucose that they need to fuel basic functions. To compensate, your body taps into stored glycogen to get the job done. This process uses a lot of energy and can lead to unexplained weight loss.

If you have diabetes, balancing your blood sugar levels helps keep your weight in check and reduces the risk of complications such as nerve damage (causing numbness or tingling in hands and feet). This is why many people with diabetes follow a heart-healthy diet that includes vegetables, lean protein, whole grains, healthy fats, and healthy beverages like water, hot tea, and coffee. January has a built-in food and drink diary that can help you see how your meals and drinks impact your blood sugars. You can also use a continuous glucose monitor or CGM to get more detailed insight into the daily impact of your choices.

With type 2 diabetes, the immune system attacks insulin-producing cells in the pancreas. This means that the body can’t move glucose into cells and it starts to use up your muscle and fat for energy. Unused glucose is then eliminated through urination, which leads to unexplained weight loss.

Regular exercise, a consistent sleep schedule, and avoiding overeating or skipping meals all contribute to stabilizing your blood sugars. A health care professional can help you create a plan that works for your lifestyle and goals. They can also advise you on how to make changes to your medication, if needed.

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